Triple Thrower Set

Karen Steen Shatters World Steeplechase Record at the 2009 National Masters Meet
Copyright © 2009 Ed Bagley
Karen Steen traveled from Olympia (WA) to the University of Wisconsin at Oshkosh intent on setting a world record in the 2,000-meter steeplechase, and did exactly that in one of the most exciting races at the 2009 USA Masters Outdoor Track & Field Championships. Six world records and 21 American records were set at the meet.
Steen, an outstanding runner at Pacific Lutheran University and now one of the premier runners in the Pacific Northwest, bolted to the front at Titan Stadium when the gun sounded to start her 45-49 age-group event. It was clear from the outset that if Steen set a world record under the scorching Wisconsin heat, she would run alone at the front.
She was among the more than 1,000 athletes ages 30 to 95+ who competed in this 4-day meet to determine the best of the best among the nation’s runners, jumpers and throwers.
The onlookers at Steen’s record effort, including myself, were immediately aware of her presence as the track announcer was quick to point out that—after the first 400 meters of this grueling 5-lap test over 3 hurdles and a water barrier each lap—Steen was on world-record pace.
Watching her progress for 3 more laps the fans were screaming words of encouragement as she passed by, and then a rousing crescendo greeted her in the final stretch as she realized the record was hers for the taking, and roared home in 7:07.49 to break the old record by more than 9 seconds (7:16.90 by Julie Leonard of Switzerland in 2004).
Almost lost in the moment of Karen Steen’s triumphant performance was the fact that both the runner-up in the race—Andi Camp (30-34 at 7:17.28) and 3rd place finisher Lisa Valle (40-44 at 7:17.36)—were within 1 second of breaking the world record.
Steen, who averaged approximately 5:42 per mile, is no stranger to world records. In 2005, she set the world mark for 2,000-meter steeplechase in the 40-44 group by running 7:05.06.
Steen, who runs for Club Northwest, would return 2 days later to win the 1,500 in an American-record time of 4:48.08. Her individual performance was arguably the best among pure times of any track athlete at the Nationals, with a 98.85% age-grade rating.
A close second to Karen Steen’s effort came from Sabra Harvey of Houston, running in the 60-64 group. Harvey matched Steen’s world record with one of her own, winning the 800 in 2:34.66, and then returned to capture the 1,500 in an American-record 5:22.50.
Harvey is a graphic designer who started jogging 9 years ago and only began competing in masters competition last year, proving once again that you never know what you can do until you try.
Other world records were set by Audrey Lary (75-79) in the 400 (1:27.41), Florence “Flo” Meiler (75-79) in the 80-meter hurdles (18.63), Frank Levine (95-99) in the 5,000 (50:10.56), and Leland McPhie (95-99) in the Long Jump (1.93 meters/6-04).
American records were also set by Flo Meiler in the 200 hurdles (46.68) and pentathlon (4,783 points); Becky Sisley (70-74) in the 80 hurdles (17:32), 200 hurdles (43.87) and javelin (26.09m/85-07); Leland McPhie in the 3 kilogram shot put (6.87m/22-06.5) and triple jump (4.00m/13-01.5); Max Springer (95-99) in the 100 (29.31) and 400 (2:45.36); and Audrey Lary (75-79) in the triple jump (7.43m/24-04.25) and weight throw (10.40m/34-01.5).
More American records in the field events were set by Bruce McBarnette (45-49) in the high jump (1.93m/6-04); Robert Ward (75-79) in the discus (41.18m/135-01); Harriett Bloemker (75-79) in the javelin (22.54m/73-11.5); and 4 others in the weight throw—Jennifer Stephens (35-39) at 10.49m/34-05, Myrle Mensey (60-64) at 15.73m/51-07.75, Lillian Snaden (80-84) at 6.92m/22-08, and Ronald Summers (55-59) at 18.18m/57-07.75.
Two American 5,000-meter race walk-records were set by Shirley Dockstader (75-79) at 34:34.60 and John Starr (80-84) at 33:57.72.
Kathryn (Kathy) Martin (55-59), who dominated last year’s meet while winning gold medals in the 800, 1,500, 5,000, 10,000 and 2,000-meter steeplechase, again won the 4 events she entered this year—the 1,500 (5:22.93), 5,000 (19:46.47), 10,000 (40:04.03) and the 2,000 steeplechase (8:26.86) She finished 5th overall in the steeple and 1st in her age group. Last year Martin set the American record in the steeple with an 8:23.20 clocking.
Among the non-record performances that caught my eye were Lonnie Hooker (45-49) in the 100 (10.93) and 200 (22.46); Bill Collins (55-59) in the 100 (11.56) and 400 (54.87); Steve Robbins (65-69) in the 100 (12.66); Antwon Dussett (30-34) in the 400 (47.17); Steve Gallegos (50-54) in the 800 (2:10.70) and 1,500 (4:22.47); Christine Olen (40-44) in the 1,500 (4:45.98); Jan Frisby (M65-69) in the 1,500 (5:09.25) and 5,000 (19:20.54); and Tom Bernhard (55-59) in the 5,000 (17:06.84).
Others were Richard Cochran (70-74) in the discus (47.79m), Cochran won the bronze medal at the 1960 Rome Olympics; and Ed Burke (65-69) in the hammer (50.62), Burke was a 3-time Olympian and flag bearer for the United States team at the Opening Ceremony of the 1984 Los Angeles Olympics.
About the Author
Read my articles on track and field, cross-country and distance running, including:
“Best 2009 USA High School Track & Field Performances Feature 10 New Records – Parts 1 and 2″
“A Senior Moment – Dinner with 3-Time Olympian and American-Record Hammer Thrower Ed Burke”
“The Problem With USA Track & Field – There Simply Is No Fire in the Belly”
http://www.edbagleyblog.com
http://www.edbagleyblog.com/Sports.html
GH455C Hibben Thrower II Triple Set.
|
|
Hibben Original Thrower Triple Set Lg $46.08 … |
|
|
Lightning Bolt Thrower Triple Set $23.68 … |
|
|
Cord Grip Thrower Triple Set, 4.25 in. Blade, Nylon Sheath … |
|
|
Cord Grip Thrower Triple Set, 3.13 in. Blade, Nylon Sheath … |
|
|
Thrower Triple Set, 4.63 in. Blade, Plain, Nylon Sheath $61.99 Includes three GH2003’s in a sheath designed to hold them all…. |
|
|
Cord Grip Thrower Triple Set, 4.25 in. Blade, Nylon Sheath $31.21 ATTRIBUTES Blade Detail: Plain Blade Length (inches): 4.25 Blade Material: 420J2 Carry System: Nylon Sheath Handle Material: 420J2 Cord Wrapped Overall Length (inches): 6.63 Special Features: Set of 3… |
|
|
Thrower Triple Set, 3.81 in. Blade, Plain, Nylon Sheath (GH2005) Category: Utility Knives $25.56 Item #: GH2005. 3.81 in. one-piece 420 J2 steel construction. 7.13 in. overall length. Black nylon belt sheath with reinforced liner included. Customers also search for: Throwers Knives Gil Hibben Knives… |
|
|
Competition Thrower Triple Set, 12 in., Leather Sheath $32.48 Features three 12.13 in. 420 stainless steel competition grade throwers. Comes complete with a genuine leather sheath which holds all three throwers, and a 18 X 18 paper competition target…. |
|
|
Zuo Modern – Thrower Desk – 277004 $178 The Thrower desk is the perfect compact workstation with a swing leg shelf. The glass tops are clear and tempered with silver epoxy coated frame. |
|
|
Do-All Traps Big Yellow Hand Thrower $5.4 Big Yellow Hand Thrower – Easily throw standard target clays (108mm) – Right or left handed – Made of flexible plastic |
|
|
Champion Traps And Targets Super Sport Hand Thrower $12.26 This clay target thrower takes hand-tossing targets to a new level. No matter where you take your shooting sports, you can take this outstanding thrower with you. It s fully adjustable for all sizes of sporting clay targets – from standard, midi and mini to the mind-boggling rabbit. |
|
|
Triple Pack Gorilla Gripfold-up Tool Set Bl. 1 Set $25.45 Manufacturer: Bondhus. 1 Set. Tip Size Symbol (Nom) = TR9, TR10, TR15, TR20, TR25, TR27, TR30, TR40 Tip Type = Torx Overall Handle Type = Fold-Up Material = Steel Finish = Black Shank Handle Quantity = 8 per fold-up Customers also search for: Discount Tr |
|
|
4 Piece Metric 1/2" Hex Triple Square 12 Point Bit Set. Sold Individually $20.2 Manufacturer: Lisle. Sold Individually. Features Benefits: 4 piece set includes 6mm, 8mm, 10mm, and 12mm Also available individually Skin-packed This is a handy set of 12 point bits. Triple Square bits fit 6mm, 8mm,10mm and 12mm sizes, all on 1/2″ hex |
|
|
Lisle Triple Square (12 Point) Bit Set – 4 Pc. $20.64 Includes (4) triple square (12 point) bits to fit 6, 8, 10, and 12mm sizes; all on 1/2 inch hex drives. These bits are needed for some head bolts, retaining bolts, disc brake calipers and other applications. |
|
|
Thompson Center Flame Thrower, Musket Nipple 1/4X28 Threads, In-Lines Only $8.41 A new nipple design that achieves the hottest ignition possible whether you are using the 11 cap or a musket cap. T/C s Flame Thrower Nipple is a unique design which ignites the powder charge in a muzzleloader through both a direct vent and via side ports that work in conjunction with the inner breech plug surface to throw a ring of fire. The 11 cap delivers 3x the volume of flame to the powder when fired on a Flame Thrower Nipple. A musket cap delivers 3x the volume of flame and burns 700 hotter than a standard 11 percussion cap when fired on a Flame Thrower Nipple |
|
|
Oakland Living Triple Cross Bench $154.85 The Oakland Living bench will be a beautiful addition to your patio, balcony or outdoor entertainment area. Our Benches are perfect for any small space, or to accent a larger space. Our Benches are lightweight and constructed of durable tubular iron and wood. This bench features a hardened powder coat finish for years of beauty. The Lounge Set measures approximately 23. 5D x 42. 5W x 34H. |
|
|
Thompson Center Flame Thrower, Nipple For No 11 Cap 1/4X28 Threads, In-Lines Only $8.41 A new nipple design that achieves the hottest ignition possible whether you are using the 11 cap or a musket cap. T/C s Flame Thrower Nipple is a unique design which ignites the powder charge in a muzzleloader through both a direct vent and via side ports that work in conjunction with the inner breech plug surface to throw a ring of fire. The 11 cap delivers 3x the volume of flame to the powder when fired on a Flame Thrower Nipple. A musket cap delivers 3x the volume of flame and burns 700 hotter than a standard 11 percussion cap when fired on a Flame Thrower Nipple |
|
|
Snow Thrower 13 Amp Electric $256.2 *Image: SNOW JOE LLC 622U1 PRODUCT_IMAGE [694356] UPC: 185842000064 22L x 21W x 25H 36 LB 6.68 Cubes |
|
|
SAN Triple Strength Fish Fats 60 Caps $27.72 Description: Since the typical Western diet primarily consists of Omega 6 foots and 9 foots (meat and vegetable oils) it becomes vitally important for those who are interested in offsetting bad prostaglandin production to consume extra amounts of Omega-3 foots that are rich in EPA and DHA content. Recent clinical research demonstrated, that population groups who consumed large amounts of fish had considerably less heart and circulatory problems than those who ate none. Further, the scientific researchers also determined that the EPA and DHA content in the fish studied provided the necessary substrates for most beneficial health effects known to man. SAN s new Triple Strength Fish Fats is one of the few supplements that was specifically selected from premium fish oils that are tested and certified to be 100 pollutant free. SAN s Fish Fats is essential for those concerned with meeting the daily recommendations that are set forth with the AHA (American Health Association) dietary guidelines. Nutrition Facts: Serving Size (gel) 1 Servings Per 60 Calories 12 Fat Calories 12 Total Fat (g) 1. 4 Sat. Fat (mg) 1. 5 Monounsat Fat mg 338 Polyunsat Fat mg 1013 Cholesterol 0 Nordic Fish Oil mg 1350 Ingredient Details: Highly Concentrated Nordic Fish Oil 1350 mg: (43 EPA – eicosapentaenoic acid 22:5, N-3, 580. 5mg), (22 DHA – docosahexaenoic acid 22:6, N-3, 297mg), (25 mixed fatty acids, 337. 5mg), (10 stearidonic, 16:4, N-3 135mg) Total Omega-3 Fatty Acids 1012. 5mg, Mixed Tocopherols (Vitamin E) 10IU Ingredients: Pharmaceutical Grade Nordic Fish Oil (ethyl ester), Gelatin, Glycerin, Rosemary Extract, Ascorbyl Palmitate, Mixed Tocopherols, and Citric Acid. Suggested Use: Take 1-3 softgels one to three times daily with meals. Warnings: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. Unit Quantity: 60caps. |
|
|
UniFlame 5 Piece Triple-Plated Polished Brass Fireset With Ball Handles $73.95 This UniFlame Fireset features a triple plated polished brass finish. This five piece fireplace tool set includes a fireplace brush, fireplace poker, fireplace shovel, fireplace tongs, and stand. Fireplace set has ball style handles. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. |
|
|
UniFlame 4 Piece Triple-Plated Black Fireset With Ball Handle $44.95 This UniFlame Fireset features a triple plated black finish. This four piece fireplace tool set includes a fireplace brush, fireplace poker, fireplace shovel, and stand. Fireplace set has ball style handles. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. |
|
|
UniFlame 5 Piece Triple-Plated Black Fireset With Ball Handles $55.95 This UniFlame Fireset features a triple plated black finish. This five piece fireplace tool set includes a fireplace brush, fireplace poker, fireplace shovel, fireplace tongs, and stand. Fireplace set has ball style handles. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. |
|
|
UniFlame 5 Piece Triple-Plated Antique Brass Fireset With Ball Handles $73.95 This UniFlame Fireset features a triple plated antique brass finish. This five piece fireplace tool set includes a fireplace brush, fireplace poker, fireplace shovel, fireplace tongs, and stand. Fireplace set has ball style handles. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. |
|
|
Triple Chain With Triple Hanging Pearls From A Thin Square Set With C.Z (.925) Sterling Silver Necklace $109.95 *IMAGE: PRODUCT_IMAGE [CZ-Nec1004] 1 LB |
|
|
UniFlame 5 Piece Vintage Copper Fireset With Triple Twist Rods $128.95 This UniFlame Fireset features a beautiful vintage copper finish. This five piece fireplace tool set includes a fireplace brush, fireplace poker, fireplace shovel, fireplace tongs, and stand. This fireplace fireset features a triple twisted rod design. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. UniFlame fireplace accessories are designed to keep your hearth safe and clean, while adding a fresh and attractive design aesthetic to your fireplace. Constructed of high-quality materials, UniFlame hearth products are available in a variety of styles and finishes to compliment any home decor. |
|
|
Gorilla Grip Fold-Up Tool Set Triple Pack $20.41 *Product Feature: Gorrilagrip Handle Is Up To 40% Strong Than Steel Handles [116-12533] UPC: 03723112533 1.04 LB |
|
|
Triple Pack Gorilla Gripfold-Up Tool Set Bl $31.81 *Product Feature: Ball Tip Allows Angle Entry To 25 For Faster Insertion And Removal Of Screws [116-14132] UPC: 03723114132 0.59 LB |
|
|
C.Z. Rhodium Triple Row Bezel Set (.925) Sterling Silver Bracelet $260.95 *IMAGE: PRODUCT_IMAGE [CZ-Br1808-Cz] 1 LB |
|
|
Triple Pack L-Wrench & Fold-Up Set Combination $32.81 *Product Feature: Ball Tip Allows Angle Entry To 25 For Faster Insertion And Removal Of Screws [116-14138] UPC: 037231141387 2.14 LB |
|
|
22 inch 179Cc Snow Thrower 2Stage $665.48 *Image: PRODUCT_IMAGE [367649] Truck Delivery UPC: 043033546695 35L x 24.5W x 29H 118 LB 14.39 Cubes |
|
|
21 inch 179Cc Snow Thrower 1Stage $516.95 *Image: PRODUCT_IMAGE [7132855] UPC: 043033546640 28.44L x 22.69W x 24.88H 72 LB 9.29 Cubes |
|
|
24 inch 179Cc Snow Thrower 2Stage $856.17 *Image: PRODUCT_IMAGE [0479261] Truck Delivery UPC: 043033546701 43.75L x 24.75W x 32.5H 167 LB 20.37 Cubes |
|
|
9 Piece XZN Triple Square, Spline Drive Bit Set. Sold Individually $51.82 Manufacturer: Vim Products. Sold Individually. Features Benefits 4″ long drivers in chrome plated holders 1/4″, 3/8″ or 1/2″ drives S2 alloy steel bits, heat treated to RC 60/63 Includes plastic blow molded case with window Lifetime warranty ZXN driver |